Food Facts > Understand the Complete Difference Between Porridge & Oatmeal. Oatmeal is a type of porridge made from milled, steel-cut, or rolled oat grains. Porridge is also made from barley flour and is called “genfo.”. 4.Rolled oats are also called old-fashioned oats because it is the most commonly consumed oatmeal and has been eaten by people since early times. On the other hand, granola is … Quick-cooking rolled oats are quick, but instant oats are intended to be quicker. Instant Rolled Oats. It helps relax your mind, fights depression, and helps treat insomnia. Since they are high in fiber, oats give them sustained energy. Copyright © 2021 - FoodsForBetterHealth. Muesli was originally invented by a Swiss nutritionist and is an uncooked mixture that contains fruits, nuts, seeds, and grains. Nowadays, instant commercial oats are available to take the place of the ones that have to be cooked in a traditional manner by boiling oats in water and/or milk. Oat groats are the whole oat kernel; they aren’t cut, flaked, or grounded. Traditionally oatmeal is eaten as porridge, but some people prefer gruel, which is less thick. Oatmeal, on the other hand, is a kind of porridge that is made specifically with ground, rolled, or steel-cut oats. In Asia, there are different variations of rice porridge called “congee.” Rice and water or animal broth are used to make congee. Oats may get contaminated with gluten while processing or growing. Rolled oats that have been pressed very thin are called quick-cooking oats and can cook in mere minutes. Recent research has shown that children who eat cooked oatmeal in the morning have a lower risk of obesity and better overall intake of critical nutrients (ONeil, 2015). Porridge can be made with rice, wheat, barley, maize or even corn. As you can see, the main difference between porridge and oats or oatmeal is the grain that is used to making the dish. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Knowing the anatomy of the grain helps equip a better understanding of the difference between oat bran and oatmeal. Top up your oatmeal or porridge with blueberries, strawberries, pomegranates, banana, apples, or any fruit of your choice, along with almonds and walnuts. Porridge is a simple dish. As for the variations to rolled oats, there are endless permutations and combinations that can be made with the oats. If you want to lose weight, you should consume oats for breakfast. Whole grain porridge and oatmeal have good amounts of fiber. A study conducted at New York’s Columbia University found that children who ate oats regularly are 50% less likely to be overweight. They resemble the pellets often given to hamsters. 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According to Dr. Shengmin Sang, from the North Carolina Agricultural and Technical State University Avenanthramide, a bioactive compound found in oats may stop fat accumulation in the arteries known to cause heart attacks and strokes. • In the same manner, porridge made using rice should be called ricemeal and porridge made using corn should be called cornmeal. What are oats then for the benefit of those who do not know about it? Oat flour can be used for baking and frying, and oat flakes are commonly used for muesli mixtures or granola. They are all loaded with nutritional value-oats are full of protein, and their fiber has been associated with a reduced risk of heart disease.But beyond that, each type of oat, whether quick-cook, old-fashioned rolled, or steel-cut, has its own characteristics. When it comes to breakfast, they cook in … Porridge is named according to the ingredients used in the preparation. 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